January 11th Exercies Diary

Today I did a fair amount of exercising. If you read my earlier post you know that I did some unexpected snow blowing before work that took about fifteen to twenty minutes. Then this afternoon I did the elliptical for twenty two minutes. I did three intervals of one minute and 2 intervals of thirty seconds at over 6.0mph. I ended up going a total of 2.0 miles and I averaged 5.5mph. I was surprised by my mileage and pace but I guess doing the extra 2 minutes and the longer intervals really added up.