January 13th Exercise Diary

I did twenty two minutes on the elliptical today. I averaged 5.7mph and went a total distance of 2.0 miles. I did four one minute speed intervals during the work out. My legs don't feel as tired this week as they did last week. Granted I only did three days in the gym this week but I did snow blow three times as well. With the snow blowing I am going to call it a 4/4 workout week for me again, now to prepare for the next week.