January 7th Exercise Diary

Today I walked on the treadmill for 20 minutes again. I stated out at a speed of 2.0mph and worked my way up to 3.2mph with a two minute warm up. I only went with 3.2 today because my body felt a little fatigued from all the exercise it isn't use to yet. I did inclined intervals again today. The first and last ones were for thirty seconds at a five degree incline, the second and forth ones were for one minute at a five degree incline and the third was for thirty seconds at a ten degree incline. This was my first week exercising and I got all four days in like I wanted to. Now for a few days off then keeping this exercise thing up again next week!