The weather has died down for a few days so I got to have a bowl of grape nuts and a glass of V8 strawberry banana juice for breakfast. Then on the way to work I had my coffee with creamer in it.
For lunch I had left over Fried rice from last night (it might be even better warmed up), a strawberry yogurt and an orange.
I finished my eight cups of water with supper since the afternoon seemed to fly by.
For supper I over indulged again with two bowls of fried rice. I also had six mini egg rolls and some sweet and sour sauce to dip them in. After supper I had a bag of microwave kettle corn pop corn.
I need to cut myself back to one bowl or plate of food at supper again. I was doing really well the last few weeks but I feel like I have over eaten a lot this week. So next week I am going to work on that.
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