Janaury 31st Exercise Diary

I did twenty eight minutes on the elliptical today with twelve speed intervals of 30 seconds or a minute. I averaged 6.3mph and went 3.0 miles. It felt really good to get back on the elliptical after a few days off. This officially marked the end of the month and I went a total of 30.9 miles this month between the elliptical and the tread mill. Since next month is a short month and I will be gone for a week I won’t be able to eclipse that mileage mark in February but in March, with the addition of an evening workout, I should have no problem going farther.