Tuesday, February 8, 2011
February 7th Exercise Diary
I did the elliptical for thirty minutes today! I went 3.2 miles and I did 13 speed intervals of over 7.0mph during my work out. I did 4 of the intervals for thirty seconds and nine of them at one minute. I really got a good sweat going and it felt great. Who cares if I am losing weight slowly as long as I am losing it and feeling better every day.
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You have really ramped up your time and intensity. You will see some real results for all your efforts!! Keep up the good work and never,NEVER GIVE UP!!!!
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