I am Fat and I was a computer Programmer. I have been sitting at a desk for a long time and it is time to lose some weight!
Tuesday, March 1, 2011
March 1st Exercise Diary
I went on a 30 minute walk again today. I walked by the school near our house again, this time making sure it was earlier so all the parents weren't sitting around watching. I added a few light jogs into the mix today. They winded me a little but it felt good. When I got back I did four sets of six sit ups and six total push ups. I know it seems like a small amount of sit ups and push ups but I am trying to work myself into them. I also did some dishes, folded blankets and sheets and picked up the living room. Now I am going to relaxe and get ready to make some supper in a couple of hours.
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Exercise Diary
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Sounds like a very productive day! Keep up the good work!!!
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