January 30th

I am going to be honest I made a huge food misstep today. On the bright side I got some exercise in.

I started the day with some coffee, a glass of juice and a bowl of oatmeal before heading to work. I had some coffee on the way to work.

For lunch I had a Spicy Hawaiian hot pocket. It was delicious. It has ham and pineapple in it then some chipolte spices. It is sweet and spicy all at the same time. I also had a string cheese, a granola bar and some buffalo and ranch Doritos.

When I got home my wife and I went for a walk outside because it was so nice out. We walked around the neighbourhood for about 30 minutes. It felt really good to go outside and walk. To bad this nice weather probably will not last until spring.

My wife needed to get gas in her truck. So after our walk we took the truck to get gas and decided to grab some food on our way home and that is when I made my eating misstep. We choose Popeyes and we got chicken, biscuits and two sides of rice. I ate way to much chicken and rice and after I was done I realized that I had eaten to much. Now I need to work all that extra fat and calories off the rest of the week.