Wednesday, January 12, 2011
January 12th Exercise Diary
I did twenty two minutes on the treadmill today. My main pace was 3.3mph and I went a total of 1.1 miles. I did six incline intervals, two at five percent incline then two at a ten percent incline and the final two back at the five percent incline. I had increased my speed from 3.2mph last week to 3.3mph this week. I hope to work my way up to 3.5mph in the coming weeks.
Subscribe to:
Post Comments (Atom)
That is great progress!!! 3.5...that's almost a jog! Way to go!!
ReplyDeleteInclines used to be so hard for me now not so much!!!