January 18th Exercise Diary

Today I went about twenty four minutes on the elliptical. I am not sure exactly how far and how long I went because the maintenance guy came in the middle of my work out to tighten a few bolts on the elliptical so I lost my data. I do know that I went more than twenty four minutes and did at least two miles. I did four speed intervals as well. It felt good to get back on the elliptical after four days off.