Today I hit the treadmill for twenty four minutes. I went a total of 1.25 miles! I did seven one minute inclined intervals, two at five percent, four at ten percent and one in the middle at fifteen percent. The fifteen percent was really hard but I did it.
I talk about intervals a lot and there is a reason I do them. I have read multiple times that by increasing your speed or grade for short intervals in the middle of your walking is suppose to keep your body burring fat for a greater amount of time. The first few times I did the speed and incline intervals it really killed me. After two weeks I am getting use to them so they aren't as hard and I am really starting to like them. Now if I could just see that weight loss benefit they always talks about in those articles. LOL
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