Monday July 15th

I slept in on Monday as is my usual routine now, hence I did not eat any breakfast. I need to start doing better at eating a little something before I go to work even on days when I do not exercise. When I got to work there were some left over cinnamon rolls that were left over form last week and they were still sealed in a container and still good so I had one to tide me over until lunch. At lunch time the guys tried to tempt me into going out for lunch but I know I am already going out for lunch on Thursday with my mom so I passed and ate teh lunch I brought with me. I had some left over vegetable pasta we had made on Sunday night for dinner, a applesauce cup, a string cheese, a bag of chips, a bag of fruit snacks and a granola bar. I was a very filling lunch and the vegetable pasta warmed back up very nicely. When I got home m y wife and i went for a one mile walk around the school before we made supper. For supper we made a layer salad. It was a layer of iceberg lettuce, fresh red onion from the farmers market, fresh tomato slices from the framers market, spinach, artichoke and cheese on top. It was really good and i had two bowls of it. As usual I probably put on to much salad dressing but it is something I am working on. Later in the evening I had some peanut butter and grape jelly toast. Four slices to be exact. Also I had a few handfuls of peanut M&M's. Then I had a bag of popcorn later. The bag of popcorn was uncalled for and I know that so I will be trying to cut down on my post dinner snacking in the future.