Yesterday I rode our exercise bike in the basement for twenty minutes first thing when I got up. I like doing that in the morning because it lets me catch up on the news while I exercise. We had been doing really good at exercising in the morning but for some reason in June we kind of fell off of that. So I bumped my self back down to twenty minutes this week just to get myself back in the groove again.
After exercising I made my self a two egg omelet with bacon bits in it and had a cup of coffee with sugar free creamer in it on the way to work.
For lunch I had a Pepperoni and hard salami sandwich with pepper jack cheese. I warmed the meat and cheese up in the oven and toasted the whole wheat white bread in the toaster. It was really good, I am looking forward to it again tomorrow. I also had a little apple sauce cup, a string cheese, a granola bar, a bag of fruit snacks and a bag of Cheddar Sun chips.
We had kind of a crap storm at work yesterday afternoon so I broke down and bought a bag of chocolate chip cookies from the vending machine in the afternoon. I had a free vending machine token and i was kind of hungry and craving something sweet. If I had not had the free token I think I could have resisted. Hopefully with token gone now I will have a little better restraint.
When I got home we decided to exercise inside since it was a heat index of almost 100 outside. I rode the bike again for twenty minutes while we watched some TV and chatted about our days.
For supper we made bacon wrapped sirloin steaks on the grill. Then we cooked some onion rings we got at the store in the freezer section in the oven to go with them. The steaks came out a perfect pink in the middle and really juicy. The onions rings were a nice side dish for them, they crisped up really well in the oven.
After dinner we watched a movie, Walt $ El Gruop, and I restrained my self to one cup of honey flavored greek yogurt for my after dinner snack. The snack was much better then the movie, the movie was very slow and a little to dry for my taste.
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