I got up and rode the bike for twenty minutes followed by a two egg omelet and some coffee on the way to work.
For lunch I had a toasted pepperoni and salami sandwich with pepper jack cheese on it. I also had a applesauce cup, a granola bar, a bag of fruit snacks, a string cheese and a bad of sun chips. In the afternoon a co-worker was having a birthday and brought in a huge cookie to share. It would have been rude not take a piece so I did. It would not have been rude to go get a second piece toward the end of the day but I did any way. Cookies are a weak point for me, they are just to darn good.
My wife was not feeling well so after work she went to the doctor to try and feel better so we did not exercise at all. I could have done some by my self but I did not. For supper I had marinated some chicken in a lemon marinade on Tuesday night and let it sit in the fridge over night and all of Wednesday. Then we made some corn on the cob and I had two of them to go with the chicken. It was a great meal. After supper we watched a movie, The Aristocats, and my wife had picked up some Thin Mint candy bars at the store when she got her drugs from the doctor.
Over all an ok day. I could have done with less cookie and more exercise but you can't be perfect every day.
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