I wanted to do the treadmill today but it was being used when I got the workout room today so I did twenty four minutes on the elliptical again instead. I must be getting stronger or more use to working out because I did 2.4 miles at an average speed of 6.0mph today. I was surprised and excited by this. If I can get to the point where I am averaging 6.0mph every time I am on the elliptical that would be awesome!
I went 4/4 this week working out again for the third straight week. I am very proud of myself. I am finding that I am starting to look forward to working-out every day. That can only be a good thing as far as I am concerned. Now I am looking forward for a few days of rest then back to the grind next week to make it an entire month of working out. Wow time is flying by, now if only the pounds would start to melt off.
You are doing great with your exercising. It's starting to become a habit now!!
ReplyDeleteI'm gonna do a 5K on my treadmill today. I did it last Saturday also. I just got going and decided to do a little more then a little more and soon I was at 3.6 miles. So I know I can do it againg this weekend. I recorded American Idol this week so I'm gonna watch that while I walk. Have a great weekend!! Mr. Programmer!