January 25th Food Diary

I warmed up some egg casserole and had it with a glass of juice for breakfast. Then I had a cup of coffee with a new Vanilla Cinnamon creamer in it on my way to work. The new creamer is really good and I figure it adds about seventy calories to my coffee. When this creamer is gone I think I am going to try a fat free or light creamer and see if I can tell a difference.

For lunch I had a piece of the left over pizza from last night, an orange, and a yogurt. The yogurt was Strawberry Shortcake and it was great. I am going to have to pick up a few more of them when I go to the store next week.

I finished my right cups of water in the afternoon.

For supper we hit up Runza for Temperature Tuesday. I had a Runza, a large fry and a large lemonade. After supper I had a few peanut clusters but only a few, no bingeing tonight.