January 26th Food Diary

For breakfast I warmed up some egg casserole and washed it down with the last of the apple juice in my fridge. Then I had my usual cup of coffee with creamer on the way to work.

For lunch I had the last of the pizza we made on Monday night, an orange and some yogurt.

I didn't get in eight cups of water until supper tonight because I got caught up in some work I was doing this afternoon and didn't drink as much water as I usually do in that time. I did get ti in though and that is what is important.

For supper we made beef stir fry. We cooked some meat in the electric wok and then added fresh red pepper, onion and mushrooms. (We wanted to add zucchini as well but the store didn't have any last weekend) after we added the vegetables we added a packet of stir fry seasoning we got at the store. It created a nice little glaze over the meat and vegetables. Then we scooped the meat and vegetables on to a bed of freshly made white rice and I added a little soy sauce. It was the first time we have made this and it was great, we will be doing it again the future. I was very proud of myself for only having one plate of food and then I did not have any snacks after supper. I would call this a good day of eating!