January 27th Food Diary

For breakfast I had the last of the egg casserole and a glass of strawberry banana juice. Then I had my coffee with creamer in it on the way to work.

For lunch I had left over stir fry from last night, an orange and Cinnamon Roll yogurt. The Cinnamon roll yogurt was as good as I had hoped it would be. I always get the fat free 100 calorie yogurt when I go to the store. It tastes great, is filling and is actually healthy for me. I usually get the Yoplait brand but if other brands are on sale I will get them as long as they are fat free and right around 100 calories.

In the afternoon I finished my eight cups of water. Also it was a coworker’s birthday and he brought in some cookies. So I had a chocolate chip and a sugar cookie at points in the afternoon.

For supper we were feeling a little lazy and running a little late so we made a frozen pepperoni pizza. I had half it and we also had some slices of cheese bread we had bought at the store. Then for dessert I had a Christmas tree cake and a brownie. Not the best night but I didn't binge and we didn't eat out so those are pluses.