Today I did twenty six minutes on the treadmill. I did multiple inclined increments of five, ten and fifteen percent grades. I went 1.4 miles and walked between 3.3mph and 3.5mph. It is amazing how different a treadmill and an elliptical work out your body. It felt like a completely different work out as opposed to my elliptical work outs the last couple of days. My ankles and calves felt like they got a lot more work out where as on the elliptical it is usually my thighs that feel like they got a harder work out.
P.S. The lady who has been using the treadmill wasn’t down there today. Maybe she takes Wednesdays off or maybe I have outlasted here this easily. I am betting it is the former but I can hope. LOL
Good job, keep up the good work!!
ReplyDeleteDiana
www.shrinkadink@blogspot.com
You are doing great! I switch between the treadmill, the nordictrack and the indoor bike then every other day I do some strength training on the bowflex. Working out my whole body!!! Feels great!!!
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